Nutopia Forum Index
Bay Area Forum for Asians
Log in to check your private messages
Advanced Search traditional simplified
star FAQ Search Memberlist Usergroups Register Log in star
青鳥   聖域回音 (全)   回音(全)   洛克人小說   寵物貼圖   Bay Area Happenings   素菜食譜   Free Medical Info   Random things   每日一女   牆紙桌布下載   流行音樂  
家常食譜   簡易微波爐食譜   小電影   免費軟硬電腦教學   IBM Content Manager  
Username:    Password:    Log me on automatically each visit   
                                                      
Nutopia Forum Index
Nutopia Forum Index Free Medical Info Whey Protein May Be Helpful for Weight Loss
View previous topic :: View next topic
Post new topic     Reply to topic Page 1 of 1
Whey Protein May Be Helpful for Weight Loss Sun Jul 17, 2011 4:54 am
Author Message
DoctorNutopia
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject: Whey Protein May Be Helpful for Weight Loss

Bookmark and Share
URL
Embed
Link
BBCode


Whey Protein May Be Helpful for Weight Loss


July 15, 2011 -- All protein may not be created equal when it comes to weight loss.

Whey, or milk, protein may offer people who want to slim down a slight edge over soy, a new study shows.

Researchers at the U.S. Department of Agriculture's Human Nutrition Research Center randomly assigned 90 overweight and obese middle-aged adults to one of three groups. The first group was asked to add protein drinks made with whey to their normal diets, the second group drank protein drinks made with soy protein, and the third group drank carbohydrate drinks.

Study participants weren't told which group they had been assigned to.  All the drinks, which were drunk twice daily, at breakfast and dinner, had the same number of calories: 200. They also all had had 52 grams per packet, for a daily total of 104 grams of added protein or carbs.

Researchers tracked participants' physical activity levels, weights, waist sizes, lean and fat body mass, and blood levels of hormones related to hunger and metabolism.

They also had people keep records of the other foods they were eating. The researchers made sure participants were drinking the shakes during random urine tests for levels of a chemical tracer they had added to the powders.

Seventy-three people completed the study, which is published in the Journal of Nutrition.

Whey Protein vs. Soy Protein When the study started, there were no significant differences between groups, researchers report.

Men weighed an average of 218 pounds, while women weighed an average of about 190 pounds.

Throughout the study, all the groups ate roughly the same number of average daily calories, about 2,200.

After six months, people drinking the carbohydrate shakes had gained a little bit of weight, about 2 pounds, which appeared to be mainly added fat, compared to where they started.

People drinking the soy shakes had stayed about the same weight as where they started.

But people drinking the whey protein had lost a little bit of weight and body fat, about 2 pounds. Additionally, while the other groups saw little change in the size of their waists, the whey protein group lost about an inch around the middle.

The study was partially funded by the dairy industry.

How Whey Protein May Affect Weight Researchers say a couple of things may help to explain the weight and fat loss seen with whey protein.

People in the whey protein group had significantly lower blood levels of the hormone ghrelin than people eating the soy protein or carbohydrate.

"It's a hormone that helps regulate food intake," says David J. Baer, PhD, research physiologist at the USDA's agriculture research service in Beltsville, Md. "So the higher concentration, the more hungry somebody feels. The lower concentration, the fuller somebody feels."

http://www.m.webmd.com/diet/news/20110715/whey-protein-may-be-helpful-for-weight-loss?src=RSS_PUBLIC
View user's profile Send private message
Back to top
Whey Protein May Be Helpful for Weight Loss Sun Jul 17, 2011 4:54 am
Author Message
Special Offers!
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject:


Medical Info Blog








Whey Protein May Be Helpful for Weight Loss




Whey Protein May Be Helpful for Weight Loss
国色天香 极品素人 kanako qVod 小泉彩zhongzi 中文 郑景权本是成功的俊才，年少得志的他除了事业得意，收入不错之外，还娶  任务活动区性吧sex8.cc 
http://56alav.com/ 人体艺术 www,aimeizhi.com cqwww.net_角色扮演苍井空上 星杏奈 
震惊本土女子家门口楼梯被轮奸几人按住强行 人妻传奇——被出卖的人妻教师于娜 sex8 206 濂冲?瀹堕?ㄥ?ｆゼ姊??杞?ジ ???ㄥ僵?? 
巨乳　 mesubuta濂冲??? 伊东伶快播 ?у?ф??浣?sex8 sexz88.com 
ed2k 陈琳达 oumeijuru IWGB-006 ?ユ???卞??у?у????? 向日葵 
guochanxingai. 宣化鑫光大刘洋视频 劉亦菲 ?╅???归?茬? 61p 
日本AV女优夢幻少女影片 member 比思论坛 短裙 uy777con 白性阁首页潮吹 淫荡漂亮的美女被干到高潮又内射 日本无码sex8.cc 
chunseba@gmail.com 田中瞳无码.qvod 5kk 661 mi net 欲海大帝吧 sex8.cc kuaib av 
素人露點自拍 AV巨乳 wwwyU777 春暖花开性吧亚洲有码区 SEX8.性吧有你 
【欲海大帝】【sex8.cc】最美的OL-松宫アンナ-1 ???﹁?变汉浣??烘? www.57vvv.com. 性吧有你春暖花开cc eluosisaobi 
View user's profile Send private message
Back to top
Post new topic     Reply to topic Page 1 of 1
Display posts from previous:
Back to top
Related Links:

Whey Protein May Be Helpful for Weight Loss Whey Protein May Be Helpful for Weight Loss Whey Protein May Be Helpful for Weight Loss Whey Protein May Be Helpful for Weight Loss Whey Protein May Be Helpful for Weight Loss Whey Protein May Be Helpful for Weight Loss Whey Protein May Be Helpful for Weight Loss

Powered by phpBB 2001, 2002 phpBB Group
Powered by SO Software Online
Theme designed by What Is Real!? 2005
Register your domain name and build your site at UNI.CC
All times are GMT + 8 Hours