Nutopia Forum Index
Bay Area Forum for Asians
Log in to check your private messages
Advanced Search traditional simplified
star FAQ Search Memberlist Usergroups Register Log in star
青鳥   聖域回音 (全)   回音(全)   洛克人小說   寵物貼圖   Bay Area Happenings   素菜食譜   Free Medical Info   Random things   每日一女   牆紙桌布下載   流行音樂  
家常食譜   簡易微波爐食譜   小電影   免費軟硬電腦教學   IBM Content Manager  
Username:    Password:    Log me on automatically each visit   
                                                      
Nutopia Forum Index
Nutopia Forum Index Free Medical Info What's Your Exercise Personality?
View previous topic :: View next topic
Post new topic     Reply to topic Page 1 of 1
What's Your Exercise Personality? Thu Jan 26, 2012 4:15 am
Author Message
DoctorNutopia
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject: What's Your Exercise Personality?

Bookmark and Share
URL
Embed
Link
BBCode


What's Your Exercise Personality?


We've come up with five teen exercise "personalities" to help you get started. Find one that looks like you, and then read the exercise suggestions we've matched for you. We've even given you ideas for finding the motivation to exercise. 

Exercise Personality No. 1: You Prefer Not to Sweat You don't have to sweat to feel good about your body and how it moves.

Exercise Match: Choose an exercise that is based on stretching or slower movements -- such as yoga or tai chi. Use a video to help you get started. Walking could also be a choice exercise for you. Walking provides a terrific cardio workout even when you don't work up a sweat.

Your Best Motivation to Exercise: Start with small goals. Why? You can accomplish a small goal quickly, and that jump-starts your motivation. Plus, you probably won't sweat as much!

For instance, start with 10 minutes a day and build up to three 10-minute sessions. You could do one in the morning, one to break up your homework, and one before bed.

"Consider buying a new video every once a while to keep things fresh and give you choices," Laura Alderman, an exercise physiologist and behaviorist in Fargo, N.D. suggests. "Or buy a book that gives examples."

Exercise Personality No. 2: You're Bored by the Same Old Routine Same old moves or routine put you to sleep? Terrific -- you're a perfect match for cross-training.

Exercise Match: "Maybe you give yourself a choice of two activities. So you can say, 'I'll choose this one for Tuesday and the other for Thursday,'" says Ronda Rose-Kayser, certified family life educator, with Sanford Health in Sioux Falls, S.D.

If you want to walk or run on your own, try buying or checking out some books on tape. (Think of the miles you could go as you listen to the whole Twilight series!) Find yourself getting bored? Try your walking route in the reverse direction for a change of pace.

Your Best Motivation to Exercise: You might find that circuit training will really entice you to get up and move. All circuit training means is you do a series of different exercises in a single workout. For instance, you may ride an exercise bike for three minutes, then touch your toes 20 times, then do 20 crunches, then go to an elliptical for three minutes before you start the whole routine again.

Exercise Personality No. 3: You Like Your Activity to Be Intense You're someone who likes to know it after you've exercised. You like to push yourself. Feel the burn. Get satisfaction from a few sore muscles or a bit of healthy competition.

http://fit.webmd.com/teen/move/article/exercise-personality?src=RSS_PUBLIC
View user's profile Send private message
Back to top
What's Your Exercise Personality? Thu Jan 26, 2012 4:15 am
Author Message
Special Offers!
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject:


Medical Info Blog








What's Your Exercise Personality?




What's Your Exercise Personality?
樹 A4Y 庄巧涵|自拍第二 露奶女照片 馬蹄糕食譜 
luxuezipai 罗詠嫻 白酒青口 yuwang 誘穴 
永池美香 性吧　 sex8.cc 亚洲无码 最美的OL-松宫アンナ-1[WMV/1.04GB] 九城社区 馬友蓉 比思论坛 大尺佑香 
binghuoretiyishu qqqse 泽尻绘里香 baixingge www.rouroufa.com 巨 乳 
tontonme2.blogspot.com 波多野结衣 亚洲无码 性吧 波多野结衣_qsed 宋嘉颍 瑙?棰? 刘欣苹 
田中瞳 护士 撑破衣服 ?芥?寮?涓规?? 快播 藤蒲惠 禁断介护老牛吃嫩草 小室友里aved2k 
灏?宀??辨ⅷ ed2k 大波美女 林志玲zouguangtu 美女瑜伽教练雨宫琴音美鲍鱼满插 binhuorentiyishi 
咖哩角 ek2d 比思 潘慧如 波多野结衣edk 放尿 
吉泽明步 de2k 佐佐木希无码 www777em,com 韩子萱 露点 小松彩夏 
长泽梓 性吧 春暖花开 w春暖花开亚洲无码区 性吧春暖花开sex8亚洲无码区 美熟熟女 www.56alav.com 
View user's profile Send private message
Back to top
Post new topic     Reply to topic Page 1 of 1
Display posts from previous:
Back to top
Related Links:

What's Your Exercise Personality? What's Your Exercise Personality? What's Your Exercise Personality? What's Your Exercise Personality? What's Your Exercise Personality? What's Your Exercise Personality? What's Your Exercise Personality?

Powered by phpBB 2001, 2002 phpBB Group
Powered by SO Software Online
Theme designed by What Is Real!? 2005
Register your domain name and build your site at UNI.CC
All times are GMT + 8 Hours