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Teens: Sleep in, Gain Weight? Sat Oct 01, 2011 3:58 am
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Teens: Sleep in, Gain Weight?


Sept. 30, 2011 -- Kids and teens who don’t get enough sleep are more likely to become obese and have other health problems, but new research suggests that the timing of sleep may be as important as total sleep time.

In the Australian study, older children and teenagers who went to bed latest and woke up latest were more likely to gain weight than those who went to bed earliest and got up earliest, even though total sleep times for the two groups were virtually the same.

The current thinking in sleep medicine is that adolescents tend to be biologically hardwired to have later sleep and wake times.

Although this may be the case, the new research suggests that Ben Franklin’s proverb "Early to bed and early to rise ..." may be true for teens as well as younger children and adults.

“Later sleep and waking times were associated with unfavorable activity patterns and health outcomes in our study,” researcher Carol Maher, PhD, of the University of South Australia, tells WebMD. “While teens may naturally stay up late and wake up later, the results of this study could stand as a warning that this sleep pattern might have negative consequences.”

http://children.webmd.com/news/20110930/teens-sleep-in-gain-weight?src=RSS_PUBLIC
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Teens: Sleep in, Gain Weight? Sat Oct 01, 2011 3:58 am
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