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Study: Eating Lots of Trans Fat May Lower Quality of Life Sat Nov 05, 2011 8:54 am
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Study: Eating Lots of Trans Fat May Lower Quality of Life


Nov. 4, 2011 -- Many people indulge far too often in trans-fat-heavy foods because it makes them feel good, even though they know these foods may not be good for their hearts and their waistlines.

But while that double cheeseburger or glazed doughnut might temporarily improve your mood, research from Spain suggests the feeling won’t last.

In a study published earlier this year, the Spanish research team found that people who ate the most trans fats also had the highest depression levels.

Now the researchers report that these people also had the lowest scores on tests designed to measure quality of life.

Trans Fats and Mental Health Trans fats, also known as partially hydrogenated oils, are created in the lab in a process that adds hydrogen to liquid oils to make them more solid.

The fats are most commonly found in fried fast foods and heavily processed foods, such as commercially produced pastries, cookies, and crackers.

The newly published study was designed to determine if different types of dietary fats affected quality of life -- a term that encompasses functional health, well-being, and happiness.

http://www.m.webmd.com/diet/news/20111104/study-eating-lots-trans-fats-may-lower-quality-life?src=RSS_PUBLIC
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Study: Eating Lots of Trans Fat May Lower Quality of Life Sat Nov 05, 2011 8:54 am
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