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Omega-3s Linked to Lower Dementia Risk Thu Jul 21, 2011 7:09 am
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Omega-3s Linked to Lower Dementia Risk


July 20, 2011 (Paris) -- A diet rich in certain omega-3 fatty acids may lower the risk of developing dementia, researchers report.

In a study of more than 2,000 older women and men followed for nearly five years, the more omega-3-rich oily fish they ate, the lower their risk of developing dementia.

The researchers looked specifically at the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eiosapentaenoic acid), found in salmon, sardines, tuna, halibut, and mackerel.

Foods like meat and dairy products that are packed with saturated fatty acids, particularly palmitic acid, on the other hand, were liked to an increased risk of dementia, says researcher Deborah Gustafson, PhD, of the University of Gothenburg's Institute for Neuroscience and Physiology, in Sweden. She is a visiting scientist at State University of New York-Downstate Medical Center in Brooklyn, N.Y.

The study doesn't prove cause and effect, only that there is an association between different types of fatty acids and dementia.

Nevertheless, "it seems pretty clear that if you're picking a diet to prevent Alzheimer's disease with the knowledge we have today, you would pick a diet rich in fish, fruits, and vegetables and low in [saturated] fat," William Thies, PhD, scientific director of the Alzheimer's Association, tells WebMD. He was not involved with the study.

About 5.4 million Americans have Alzheimer's disease, which accounts for 60% to 80% of cases of dementia.

The findings were presented here at the Alzheimer's Association International Conference.

http://www.webmd.com/healthy-aging/news/20110720/omega-3s-linked-to-lower-dementia-risk?src=RSS_PUBLIC
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Omega-3s Linked to Lower Dementia Risk Thu Jul 21, 2011 7:09 am
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