Bay Area Forum for Asians

	Nutopia Forum Index

Nutopia Forum Index

Free Medical Info

How Mad Men's Christina Hendricks Keeps Fit

View previous topic :: View next topic

Page 1 of 1

	How Mad Men's Christina Hendricks Keeps Fit Fri Sep 23, 2011 1:08 am

Author

Message

DoctorNutopia

萬人迷

Joined: 06 Nov 2009

Posts: 2981

Post subject: How Mad Men's Christina Hendricks Keeps Fit

How Mad Men's Christina Hendricks Keeps Fit

How does the curvy glamour-puss secretary from Mad Men keep her famous shape in shape?

She works out with her husband! It takes two to tango, and two to hit the treadmill and get the heart rate up -- in actress Christina Hendricks' world anyway.

Best known as Joan in the hit AMC series Mad Men, Hendricks, 36, also knows the value of slowing down and nurturing herself. Working 15-hour days doesn't have to result in climbing the walls at the end of them. And with two new movies in theaters this month, I Don't Know How She Does It, co-starring Sarah Jessica Parker, and Drive, with Ryan Gosling, you'd think she'd succumb.

But she doesn't. How does she do it? Here Hendricks shares her sure-fire tips to keeping fit and feeling great, despite the daily pressure of long days and sometimes nights on the set.

Work it.Fitness is part of Hendricks' daily routine. She does sit-ups and push-ups in her trailer if she has a down moment. And she and her husband of two years, actor Geoffrey Arend, schedule regular workouts together with a trainer, turning what might otherwise be a "have to" into "love to!"

Hendricks says she uses the treadmill, does weight training, and uses a BOSU ball.

Be mindful. A dancer until she was 19 years old, Hendricks says she never worried about getting additional exercise or watching what she ate. Now, she says, "I have to constantly remind myself to check in and be good to myself, to take vitamins and exercise."

Accept yourself. Before turning to acting in her mid-20s, Hendricks modeled in New York and Europe. After happily gaining 15 pounds in Italy thanks to indulging in local fare, she says has embraced her natural body weight ever since. That means that rather than following a strict diet, she eats foods that please her, although with a healthy bent.

Eat smart. She and her husband make soups to keep in the fridge for snacking, and she allows room for trying new foods and cooking techniques. "My husband got a deep fryer for his birthday, so we experimented with that, but I'm not a big fan of fried food," she says. "Our new thing is we've gotten a smoker, and he's making his own bacon."

Don't focus on an ideal. Hendricks' ease with her own looks is ingrained deep in her past. "I never even heard people talk about body types," she says. "Even now, it's never been a focus in my life. I've always been fit, I've always been active, and I've always been healthy, but I've just tried to live my life the way I live it. It's nice that I've gotten a lot of positive feedback about it lately," she adds, with a smile,

http://www.m.webmd.com/fitness-exercise/features/how-mad-mens-christina-hendricks-keeps-fit?src=RSS_PUBLIC

	How Mad Men's Christina Hendricks Keeps Fit Fri Sep 23, 2011 1:08 am

Author

Message

Special Offers!

萬人迷

Joined: 06 Nov 2009

Posts: 2981

Post subject:

Medical Info Blog

宋嘉颖电影浜?娲叉???? ?у?ф??浣? ?ユ???卞? tokyo 247 有码涓?浜????婊?棣? ed2k 爱内希
浪女 meixingyule Nakayama Erisu 比思楊冪 guomolubao
徐小湘走人妻传奇——被出卖的人妻教师于賽車 cqwww.net_角色扮演苍井空上
G奶爆操刘新平受乳杨幂合成 wumaneishe
性吧亚洲无码原创区 ?ㄩ??绂?瑁?绯诲??寮?涓藉? 上海 90後天海つばさ下马露鲍图
一次真实的换妻激情故事 cna5 艺术人生周华健、罗大佑美女寫真- 美女诱惑 image of vonnie
越南爆乳曹敏莉#pn0 熟穴佐山爱最原始欲望妈妈篇
caoxiaojiebi lenfried露点照 erika sato 田中瞳全集 ed2k yindangxiaomeimei
叫床娴风?哥??瑙???????娑 sex8亚洲无码区 w春暖花开亚洲无码区视频上海金融学院毕业生3p
涓???涓????ㄦ? www.loveforum.hk 李伊娜 qvod qvod 小泽玛利亚电影惠美梨 e2dk

Page 1 of 1

Theme designed by What Is Real!? 2005

All times are GMT + 8 Hours