Nutopia Forum Index
Bay Area Forum for Asians
Log in to check your private messages
Advanced Search traditional simplified
star FAQ Search Memberlist Usergroups Register Log in star
青鳥   聖域回音 (全)   回音(全)   洛克人小說   寵物貼圖   Bay Area Happenings   素菜食譜   Free Medical Info   Random things   每日一女   牆紙桌布下載   流行音樂  
家常食譜   簡易微波爐食譜   小電影   免費軟硬電腦教學   IBM Content Manager  
Username:    Password:    Log me on automatically each visit   
                                                      
Nutopia Forum Index
Nutopia Forum Index Free Medical Info Good Eats for School-Age Kids
View previous topic :: View next topic
Post new topic     Reply to topic Page 1 of 1
Good Eats for School-Age Kids Thu Jul 21, 2011 11:22 pm
Author Message
DoctorNutopia
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject: Good Eats for School-Age Kids

Bookmark and Share
URL
Embed
Link
BBCode


Good Eats for School-Age Kids


How you feed your kid now can inspire healthy eating habits for a lifetime. New friends and activities change a school-age child's perspective on food. But it's still up to parents to provide kids with the foods they need to thrive.

Here's some expert advice on how you can do that, as well as set the stage for your child to learn healthy eating habits for life.

The Family Rules Your child is probably spending more time than ever away from home, what with school, activities, and friends. Teachers, coaches, and peers may also influence a child's food preferences. Many lifelong food habits are established between the ages of 6 and 12, says Tara Ostrowe, MS, RD, a nutritionist and exercise physiologist in New York. During this time in particular, parents should try to display the same behaviors of healthy eating and regular exercise they would like their child to have for life.

Leading by example is so important at this age, says Theresa Nicklas, DrPH, professor of pediatrics at Baylor College of Medicine in Houston. Rather than insisting your children finish their broccoli or drink their milk, show them you enjoy these foods. Be authoritative at the table, not authoritarian, Nicklas says.

Set the Table for Good Nutrition Eating a variety of nutrient-rich foods -- such as whole grains, fat-free and low-fat dairy foods, lean protein, fruits, and vegetables -- at meals and snacks provides the calories and nutrients a school-age child needs to learn and play.

How will you know your child's getting enough of the right foods?  MyPlate, the latest edition of the government's food guidance system, can help. MyPlate reflects the recommendations in the 2010 Dietary Guidelines for Americans (DGA).

MyPlate's suggested servings are based on age, gender, and activity level. The examples below illustrate how school-age children's needs differ.

A 6-year-old girl who gets less than 30 minutes of exercise needs this every day:

4 ounces from grains group 1 1/2 cups from vegetable group 1 cup from fruit group 2 1/2 cups from milk group 3 ounces from protein foods group 4 teaspoons oils An 11-year-old active boy who gets 30 to 60 minutes of physical activity every day needs this on a daily basis:

6 ounces from grains group 2 1/2 cups from vegetable group 2 cups from fruit group 3 cups from milk group 5.5 ounces from protein foods group 6 teaspoons oils Foster a Healthy Weight Serve healthy foods in the suggested amounts, and let your child take it from there. Monitoring every morsel out of concern for a child's weight could encourage an eating disorder such as anorexia nervosa or bulimia later on in life.

Allowing kids to eat when they are hungry and stop when full is the key to lifelong weight control. Using food to bribe, punish, or reward encourages a child to ignore hunger cues. Buy your children a book or small toy instead of an ice-cream cone when you want to show them you are pleased, says Ostrowe.

http://www.webmd.com/diet/guide/good-eats-school-age-kids?src=RSS_PUBLIC
View user's profile Send private message
Back to top
Good Eats for School-Age Kids Thu Jul 21, 2011 11:22 pm
Author Message
Special Offers!
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject:


Medical Info Blog








Good Eats for SchoolAge Kids




Good Eats for SchoolAge Kids
himemix 247 cqwww.net_苍井空339(1) 娴风?哥??瑙???????娑 247美女 屄图大全 
www.sex8.cc@gmail。com 矢吹春奈 无毛宣言 寮?濂?娆㈢???ф??? 女子校生肛门科 
樱井莉亚 free porn asia binghurentiyishu kuaipoxiazai 春暖花开 欧美转帖 ed2k 野蛮奶奶大战戈师奶 
www.9ggjj.con ?︽??? 杞︽ā 叶珏婕快播 人妻传奇——被出卖的人妻教师于娜 配图 Tera Patrick 泰拉 派崔克 桌布 
泰国步兵无码张慧敏 日本女學生寫真 baixingge棣?椤 ?ユ???卞? ????? 中国十大美女 
rentiyisuxiezhen 性感 護士 AV人体艺术.WWW.AVRTYS.COM 香山圣 e2dk 
平?奈美子日本人体艺术图片 咪 heirendadiao 日本性感女 http//56alav.com 
www,sex8,cc@gmail,com 国色天香の极品素人 sex8.cc@gmail 人体艺术#pn8 露點自拍 
tsukasa aoi 言承旭桌布 中年人体模特孙艾丽 寮?棣ㄧ??涓?绾х?? 巨尻 巨女 
天海翼 性吧 春暖花开 周嘉儀 骚彤彤原创自拍.torrent 姬野爱 ed2k 露穴露奶 
View user's profile Send private message
Back to top
Post new topic     Reply to topic Page 1 of 1
Display posts from previous:
Back to top
Related Links:

Good Eats for School-Age Kids Good Eats for School-Age Kids Good Eats for School-Age Kids Good Eats for School-Age Kids Good Eats for School-Age Kids Good Eats for School-Age Kids Good Eats for School-Age Kids

Powered by phpBB 2001, 2002 phpBB Group
Powered by SO Software Online
Theme designed by What Is Real!? 2005
Register your domain name and build your site at UNI.CC
All times are GMT + 8 Hours