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	Ghoulishly Healthy Halloween Snacks Sat Oct 29, 2011 4:21 am

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DoctorNutopia

萬人迷

Joined: 06 Nov 2009

Posts: 2981

Post subject: Ghoulishly Healthy Halloween Snacks

Ghoulishly Healthy Halloween Snacks

It's Halloween week, and that candy you've bought to be prepared for thekids is slowly devouring your best intentions. What can do you to fight offthose ghastly urges? Give yourself permission to eat something healthy that'sstill in the spirit of the day.

Here are four yummy "treats" that will help "trick" yourtaste buds and satisfy even the most diehard lover of Halloween.

Pumpkin Cracker Snacks Journal as: 1/2 serving low-fat crackers and 1/2 servingcheese.

10 reduced-fat wheat crackers (reduced-fat Triscuits canalso be used)10 thin slices of reduced-fat cheddar cheese5 or more slices of light salami or sliced deli turkey10 slices of black olives (if desired)

Set out 10 wheat crackers on serving plate. Carve out 10 pumpkins from the slices of cheddar cheese using an open2-inch pumpkin cookie cutter. Set a pumpkin on each cracker. Carve a half slice of salami into two eyes, a nose and a mouth and place onthe cheese pumpkin. You can use a black olive slice for the mouth ifdesired. Serve and ENJOY! Makes 5 servings (2 crackers each)

Per serving: 96 calories, 8 g protein, 6 g carbohydrate, 5 gfat, 1 g fiber, 250 mg sodium.

Trick or Treat Trail Mix Journal as: 1 serving low-fat cracker, 1 serving driedfruit, and 1 serving nuts.

This is a great snack if you are on the go on Halloween afternoon.

1 cup of pretzel sticks or mini pretzel twists1 cup of reduced-fat cheese crackers (such as Reduced Fat Cheese Nips)1 cup lightly salted roasted or party peanuts (or similar nut)1 cup orange or black dried fruit (raisins or dried apricots or driedpeaches)1/2 cup Halloween M&Ms (optional)

Combine all the ingredients in a big bowl and toss to mix well. Use a 1/2 cup measure to scoop out 1/2 cup of the mixture into a zip-top orplastic bag. Tie the ends closed with orange and black curling ribbon ordecorative wire. Makes 9 (1/2 cup) bags

Per serving: 213 calories, 6 g protein, 30 g carbohydrate, 8 gfat, 2.5 g fiber, 227 mg sodium.

http://www.m.webmd.com/food-recipes/guide/ghoulishly-healthy-halloween-snacks?src=RSS_PUBLIC

	Ghoulishly Healthy Halloween Snacks Sat Oct 29, 2011 4:21 am

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