Nutopia Forum Index
Bay Area Forum for Asians
Log in to check your private messages
Advanced Search traditional simplified
star FAQ Search Memberlist Usergroups Register Log in star
青鳥   聖域回音 (全)   回音(全)   洛克人小說   寵物貼圖   Bay Area Happenings   素菜食譜   Free Medical Info   Random things   每日一女   牆紙桌布下載   流行音樂  
家常食譜   簡易微波爐食譜   小電影   免費軟硬電腦教學   IBM Content Manager  
Username:    Password:    Log me on automatically each visit   
                                                      
Nutopia Forum Index
Nutopia Forum Index Free Medical Info FIT Connection for Teens: Move
View previous topic :: View next topic
Post new topic     Reply to topic Page 1 of 1
FIT Connection for Teens: Move Wed Feb 08, 2012 11:47 pm
Author Message
DoctorNutopia
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject: FIT Connection for Teens: Move

Bookmark and Share
URL
Embed
Link
BBCode


FIT Connection for Teens: Move


Regular physical activity is a cornerstone of a healthy lifestyle. That's why MOVE is one of the four areas of the FIT Platform along with FOOD, RECHARGE, and MOOD. Keeping all four of these areas of life in balance is the best way to be fit and healthy.

The Benefits of Moving Exercise helps your fitness in each of these ways.

Improves your strength and endurance Builds healthy bones and muscles Improves blood pressure and cholesterol levels Relieves stress and anxiety Builds your confidence and self-esteem Controls your weight Lowers the risk of diabetes and certain cancers Prevents osteoporosis (fragile, weak bones) But you may not be aware of how moving affects your overall fitness -- that balance between mind, body, and spirit.

How Moving Fits in With the Overall FIT Platform Moving your body everyday has a positive effect on the other components of the FIT platform.

When you MOVE more, it helps you balance the energy you get from FOOD. To stay at a healthy weight, you need to balance the number of calories you eat in food with the number of calories you burn each day. Being physically active helps even out this energy balance. When you are active, your body uses more calories than when it is at rest. To learn more about the FIT Platform and weight, see FIT Platform for Teens: Healthy Weight.

How often you MOVE and what type of FOOD you eat can affect your appetite. Being inactive and eating unhealthy foods can actually increase your appetite. Not moving every day and eating unhealthy foods both decrease the hormone leptin in your body. When you have less leptin in your body, you are more likely to feel hungry. But when you move more and eat healthfully, you can reset your body chemistry so that you don't feel as hungry.

When you MOVE regularly, you can improve your MOOD. Being active helps improve your mood and outlook in several ways. The sense of accomplishment you get from being active helps you feel good about yourself. Exercise also increases the amount of mood-enhancing brain chemicals that our bodies produce. So being physically active is a natural, healthy way to relieve anxiety and boost your mood and overall outlook.

Choosing to MOVE every day helps you RECHARGE. Studies have also shown that regular physical activity helps reduce fatigue, increase energy, and ease stress and anxiety. Plus, want to improve the quality of your shut-eye? Then get out and move your body every day.

Put Fun Fitness First Staying active is important for everyone, but all too often, regular exercise falls to the wayside because school and other pressures interfere. So many teens don't feel that they have the time.

Use the articles, slideshows, and interactive evaluators in the MOVE section to help you learn how to boost your daily activity. Swap out a session of video gaming with friends for an active video game. Plan a dance party, or just dance with friends. Be sure to add in the fun factor, because if it isn't fun, you aren't going to stick with it.

http://fit.webmd.com/teen/move/article/teen-fit-connection-move?src=RSS_PUBLIC
View user's profile Send private message
Back to top
FIT Connection for Teens: Move Wed Feb 08, 2012 11:47 pm
Author Message
Special Offers!
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject:


Medical Info Blog








FIT Connection for Teens: Move




FIT Connection for Teens: Move
www.sex8.cc@gmail,com 持月真由-卒业记念 完整版 ?剁??濠?? 小泽玛利亚 zhongzi 春暖花开 亚洲无码区 
a 自拍貼圖 soomm.com/hot/ 荷豆馬蹄 快播 renkebaihua 
tokyo 247 有码 546772002@qq.com ed2k李皎 全裸野球拳电视 璧典害娆㈡吵瑁?? 
欲海大帝吧 sex8.cc 北京美女 Evelyn Lin 北京車展 ed2k 福下惠美 
黑木麻衣 赵亦欢大胆露逼照片 北大附二中唐莉浴室被干 renkebaihua Nakayama Erisu 
春暖花开性吧有你SEX8.CC公告区 陳法拉 郭碧婷#pn0 向井裕 比思 【阿李狼】【sex8.cc】パ?フェクトボディ 3 森元あすか 
大尺佑香 亚洲幼女插穴图 若菜濑奈ed2k 巨娘乳 娉板?借???靛????????? 
free porn妯变???浜? OMEIZIPAI 巨尻 巨女 SEX8性吧 大奶四眼妹 
xingganmeitui A圖 骚妇 包婷婷 凌辱 人妻 
山本梓 安利陈柯伟青岛之事 昙花 www.avrtys.con 白歆惠 filterui:imagesize-wallpaper 
View user's profile Send private message
Back to top
Post new topic     Reply to topic Page 1 of 1
Display posts from previous:
Back to top
Related Links:

FIT Connection for Teens: Move FIT Connection for Teens: Move FIT Connection for Teens: Move FIT Connection for Teens: Move FIT Connection for Teens: Move FIT Connection for Teens: Move FIT Connection for Teens: Move

Powered by phpBB 2001, 2002 phpBB Group
Powered by SO Software Online
Theme designed by What Is Real!? 2005
Register your domain name and build your site at UNI.CC
All times are GMT + 8 Hours