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Eating Fatty Fish Benefits Younger Women, Study Shows Tue Dec 06, 2011 6:47 pm
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Eating Fatty Fish Benefits Younger Women, Study Shows


Dec. 5, 2011 -- Younger women can cut their risk of heart disease and stroke by occasionally eating fish high in omega-3 fatty acids, such as salmon, Danish researchers report.

“We saw a positive effect on [heart disease and stroke risk] even from relatively modest intake of fish, so this is encouraging to people who might struggle to comply with the recommended levels of daily fish intake,” study researcher Marin Strom, PhD, tells WebMD in an email.

Strom, of Statens Serum Institut in Copenhagen, Denmark, and her colleagues note that most research into omega-3 fatty acids and heart attack and stroke risk has focused on men, and even studies that did include women tended to overlook those of childbearing age.  

The Danish researchers took advantage of their country’s large database of health information about pregnant women. Dietary data for about 49,000 women in the Danish National Birth Cohort was linked to information about hospitalization from the Danish National Patients Registry. At the beginning of the study, the women on average were about 30 years old.

http://www.m.webmd.com/women/news/20111205/eating-fatty-fish-benefits-younger-women-study-says?src=RSS_PUBLIC
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Eating Fatty Fish Benefits Younger Women, Study Shows Tue Dec 06, 2011 6:47 pm
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