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Drinking Chocolate Milk May Help Your Workout Sat Jul 02, 2011 3:33 am
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Drinking Chocolate Milk May Help Your Workout


July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research.

The drink seems to have the right combination of carbohydrates and protein, says researcher John L. Ivy, PhD, department chair of kinesiology and health education at the University of Texas at Austin.

"When recovering from exercise, two things you want to do is replenish sugar stores in the muscle and turn on protein synthesis and stop protein breakdown," Ivy tells WebMD.

"The combination of carbohydrate and protein [found in chocolate milk] work synergistically to do those two things," he tells WebMD.

The low-fat chocolate milk beat out two other drinks tested -- a no-calorie beverage and a carbohydrate drink with no protein.

Ivy's research is published in the Journal of Strength and Conditioning Research and the Journal ofNutrition and Metabolism. He also presented the findings at the American College of Sports Medicine Meeting in Denver in June.

The research was funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board.

http://www.webmd.com/fitness-exercise/news/20110701/drinking-chocolate-milk-may-help-your-workout?src=RSS_PUBLIC
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Drinking Chocolate Milk May Help Your Workout Sat Jul 02, 2011 3:33 am
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