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Dieters Tend to Overeat When Stressed Tue Aug 09, 2011 3:28 am
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Dieters Tend to Overeat When Stressed


Aug. 8, 2011 (Washington, D.C.) -- If you diet a lot, you may be more likely to overeat in times of stress, a new survey suggests.

Also, people tend to gorge on high-calorie, high-fat junk foods when eating under stress, says study leader Kayla Ten Eycke, MSc, of the department of psychology at the University of Victoria in British Columbia, Canada.

"Having an occasional piece of chocolate cake may make you less prone to overeating chocolate cake during stressful times," she tells WebMD.

Alice H. Lichtenstein, DSc, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, says that although a survey doesn't provide scientific proof that dieting influences food choices during stress, it makes sense.

"If you’re always dieting, you may throw up your hands in times of stress and say, 'I'll eat what I want to,'" she tells WebMD.

"If you’re more moderate, you would have worked out a way to eat for health. You don't use stress as an excuse to overeat a food you’re typically forbidden from having," Lichtenstein says. She was not involved with the work.

The findings were presented here at the annual meeting of the American Psychological Association.

http://www.webmd.com/balance/stress-management/news/20110808/dieters-tend-to-overeat-when-stressed?src=RSS_PUBLIC
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Dieters Tend to Overeat When Stressed Tue Aug 09, 2011 3:28 am
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