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Diet Patterns Linked With Brain Health Thu Dec 29, 2011 12:44 pm
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Diet Patterns Linked With Brain Health


Dec. 28, 2011 -- Eating a diet rich in certain vitamins and omega-3 fatty acids and low in trans fats may be best for brain health, new research suggests.

Older people who ate this way had less of the brain shrinkage linked with Alzheimer's disease and scored better on mental and thinking tests than those with poorer diets.

Although previous studies have suggested that a heart-healthy diet is also good for the brain, the new study took a different approach by using blood tests to determine the participant’s diet and nutrient levels.

"The combination of the B vitamins, the antioxidants C and E, plus vitamin D was the most favorable combination of nutrients in the blood for healthy brain aging in our population," says study author Gene L. Bowman, ND, MPH, assistant professor of neurology at the Layton Aging & Alzheimer's Disease Center, Oregon Health & Science University, Portland.

Diets high in omega-3 fatty acids, found in fish, were also good for brain health.

http://www.m.webmd.com/back-pain/news/20111227/brain-and-diet?src=RSS_PUBLIC
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Diet Patterns Linked With Brain Health Thu Dec 29, 2011 12:44 pm
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