Nutopia Forum Index
Bay Area Forum for Asians
Log in to check your private messages
Advanced Search traditional simplified
star FAQ Search Memberlist Usergroups Register Log in star
青鳥   聖域回音 (全)   回音(全)   洛克人小說   寵物貼圖   Bay Area Happenings   素菜食譜   Free Medical Info   Random things   每日一女   牆紙桌布下載   流行音樂  
家常食譜   簡易微波爐食譜   小電影   免費軟硬電腦教學   IBM Content Manager  
Username:    Password:    Log me on automatically each visit   
                                                      
Nutopia Forum Index
Nutopia Forum Index Free Medical Info CDC: Teens Don't Eat Enough Fruits and Veggies
View previous topic :: View next topic
Post new topic     Reply to topic Page 1 of 1
CDC: Teens Don't Eat Enough Fruits and Veggies Thu Nov 24, 2011 4:20 am
Author Message
DoctorNutopia
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject: CDC: Teens Don't Eat Enough Fruits and Veggies

Bookmark and Share
URL
Embed
Link
BBCode


CDC: Teens Don't Eat Enough Fruits and Veggies


Nov. 23, 2011 -- Many American teenagers may be eating fewer fruits and vegetables each day than nationwide guidelines recommend for this age group, a CDC report suggests.

In 2010, about one in four high school students ate fruit less than once a day, and one in three didn't eat vegetables more than once a day.

Although diets rich in fruits and vegetables can help control weight and are also linked with a lower risk of chronic diseases and some cancers, most teens are falling short of the recommended daily levels.

To find out how much produce teenagers were typically eating, the CDC reviewed data from the 2010 National Youth Physical Activity and Nutrition Study.

For this study, students attending both public and private high schools across the country were asked to complete a survey describing the kinds of fruits and vegetables they had eaten in the last week and how often they had them.

The survey of 10,765 high school students showed that teens ate both fruits and vegetables an average of 1.2 times a day. Researchers say that's likely to mean that they're eating much less than the 1.5 cups of fruits and 2.5 cups of vegetables for girls, and 2 cups of fruit and 3 cups of vegetables for boys that dietary guidelines advise for many kids this age who participate in less than 30 minutes of physical activity daily.

Teens involved in sports are encouraged to get even higher amounts of these good-for-you foods.

Increasing Fruits and Vegetables Researchers found that certain groups were leaving fruits and vegetables off their plates more often than others.

Hispanic teens and non-Hispanic black students ate the least amount of vegetables each day, while non-Hispanic whites ate a little more. On average, fruit was eaten slightly more often by boys (1.4 times a day) than by girls 1.2 times a day.

Few students gave fruits and veggies much love: Nearly 17% of teens ate fruits four or more times a day and roughly 11% of them ate vegetables this often.

Since fruits and vegetables aren't frequently part of teenager's meals, the report calls for more effective strategies to boost their consumption.

To improve teens' interest in these healthy foods, it is recommended that more school cafeterias offer salad bars and that school breakfast and lunch programs regularly include fruits and vegetables that students may not get a chance to taste at home.

Farm-to-school programs can also give students access to fresh-picked produce at meals. And school gardens can teach teens where foods come from and involve them in their preparation.

Communities can encourage food growers to host more farmers markets in their neighborhoods and work with grocery stores to keep seasonal produce on their shelves at affordable prices.

The report appears in the CDC's Morbidity and Mortality Weekly Report for Nov. 25.

http://www.webmd.com/diet/news/20111123/cdc-teens-dont-eat-enough-fruits-and-veggies?src=RSS_PUBLIC
View user's profile Send private message
Back to top
CDC: Teens Don't Eat Enough Fruits and Veggies Thu Nov 24, 2011 4:20 am
Author Message
Special Offers!
萬人迷
萬人迷

Joined: 06 Nov 2009
Posts: 2981
Reply with quote

Post subject:


Medical Info Blog








CDC: Teens Don't Eat Enough Fruits and Veggies




CDC: Teens Don't Eat Enough Fruits and Veggies
巨乳OL 志村玲子 黑人 Nakayama Erisu种子 人妻 conniebaby女神 
杨冥大咪咪 rentiyisuxiezhen pacopacomama 27 http://blog.xuite.net/wen0980/blog WWw;sex8;cc@gmail;com 
panan@sexinsex.net 贾晓晨 hongxingxinya w春暖花开亚洲无码区 视频 吉泽明步 诱惑女护士 
nvhai 性感美女相片 慾 水岛津实有无码片吗 亚洲小格式小于500 
泳裝美女寫真 oumeisaonv 人妻美穴 馬友蓉 www.mesubuta 
高树玛利亚e2k meinv loumao 熟妇 孙艾丽 www,aimeizhi,com abigaile johnson ed2k 
性吧论坛 春暖花开 公告区 瑗跨?伴夯琛ｆ?? ?界?冲??? 樱井莉亚 free porn asia 性吧亚洲无码区 
叶珏婕 快播 無碼ㄥ Rose@SEXINSEX 小桥川优子 大松美少女 姚莉金曲 
户田惠梨香写真QVOD 鍾嘉欣明星合成斗轉星移 甯稿钩婀夸?? www.cna5.net/set uy777con 白性阁首页潮吹 淫荡漂亮的美女被干到高潮又内射 
宣化鑫光大刘洋视频 meixingyulewang ???﹁?变汉浣??烘? cna5 graphis 套圖 
View user's profile Send private message
Back to top
Post new topic     Reply to topic Page 1 of 1
Display posts from previous:
Back to top
Related Links:

CDC: Teens Don't Eat Enough Fruits and Veggies CDC: Teens Don't Eat Enough Fruits and Veggies CDC: Teens Don't Eat Enough Fruits and Veggies CDC: Teens Don't Eat Enough Fruits and Veggies CDC: Teens Don't Eat Enough Fruits and Veggies CDC: Teens Don't Eat Enough Fruits and Veggies CDC: Teens Don't Eat Enough Fruits and Veggies

Powered by phpBB 2001, 2002 phpBB Group
Powered by SO Software Online
Theme designed by What Is Real!? 2005
Register your domain name and build your site at UNI.CC
All times are GMT + 8 Hours