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Best Diets? DASH, TLC, Mediterranean Are Tops, Experts Say Sat Nov 05, 2011 1:23 am
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Best Diets? DASH, TLC, Mediterranean Are Tops, Experts Say


Nov. 4, 2011 -- Just in time for anyone stressing over upcoming holiday weight gain, a new list of ''best diets" is out. But this list focused not just on diets that help you lose weight, but diets that help you stay healthy while shedding pounds.

Five diets earned a ''best'' rating for healthy eating from an expert panel convened by U.S. News & World Report. They include the DASH (Dietary Approaches to Stop Hypertension) Diet, the TLC (Therapeutic Lifestyle Changes), the Mediterranean Diet, the Mayo Clinic Diet, and the Volumetrics Diet.

Weight Watchers, Jenny Craig, and Nutrisystem, among others, also got high marks but fell short of the ''best'' rating for healthy eating.

At the bottom of the list, getting much lower marks, are the Paleo Diet, Raw Food Diet, and Atkins.

A panel of 22 experts in nutrition was assembled by U.S. News & World Report to rate the diets.

"The whole point of this ranking is to help dieters lose weight in a healthful way," says Andrea Giancoli, RD, MPH, a Los Angeles dietitian and panel member. "The ones toward the bottom of the list are less nutritionally complete."

http://www.webmd.com/diet/news/20111104/best-diets?src=RSS_PUBLIC
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Best Diets? DASH, TLC, Mediterranean Are Tops, Experts Say Sat Nov 05, 2011 1:23 am
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