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Are You Getting Enough Vitamin D? Wed Nov 02, 2011 11:27 pm
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Are You Getting Enough Vitamin D?


Studies suggest vitamin D may go beyond its well-established role in bone health and reduce the risk of cancer, heart disease, stroke, diabetes, autoimmune diseases, and more.

What makes vitamin D unique is that it is a vitamin and also a hormone your body can make from the sun. Despite the ability to get vitamin D from food and the sun, an estimated 40%-75% of people are deficient.

Why? Vitamin D is not abundant in our food choices and the sun is not a reliable source for everyone.

Many factors affect the skin's ability to produce vitamin D, including season, time of day, latitude, air pollution, cloud cover, sunscreen, body parts exposed, color, and age. Dermatologists recommend using sunscreen and getting vitamin D from food and supplements rather than risk the harmful rays of the sun.

http://www.webmd.com/diet/features/are-you-getting-enough-vitamin-d?src=RSS_PUBLIC
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Are You Getting Enough Vitamin D? Wed Nov 02, 2011 11:27 pm
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Are You Getting Enough Vitamin D?




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