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8 Embarrassing Sleep Secrets Thu Jul 07, 2011 1:35 am
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8 Embarrassing Sleep Secrets


If you're confiding in a friend about sleep problems, the conversation mightturn to topics like not getting enough rest or tossing and turning at night.But what about things your body does during sleep - like drooling, snoring,bedwetting, or passing gas - that you might be embarrassed to talk about by thelight of day?

For example, take Kindra Hall, vice president of sales at a networkmarketing firm in Phoenix. She admits that drooling excessively while sleepingis a major source of embarrassment, especially when she's been caught in theact. Soaked bed pillows and stained throw pillows are constant reminders of herhumiliating habit.

"I'm very conscious about saliva control," Hall tells WebMD via email, "butas soon as my eyes are closed and I enter dreamland, all bets are off."

You might not even be aware of your sleeping habits -- until your bedpartner clues you in. Sometimes, these behaviors are a part of the naturalsleep process. Other times, what you might consider a nuisance -- likesnoring -- could be a sign of an underlying sleep problem.

"It's important for people to realize what is a normal phenomenon versussomething that needs further evaluation," says William Kohler, MD, medicaldirector of Florida Sleep Institute in Spring Hill, Fla.

Here is the lowdown on your nighttime habits - why they happen and when theycould be a sign of something more serious.

http://www.webmd.com/a-to-z-guides/features/8-embarrassing-sleep-secrets?src=RSS_PUBLIC
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8 Embarrassing Sleep Secrets Thu Jul 07, 2011 1:35 am
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