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5 Foods That Make You Fat, 5 That Don't Thu Jun 23, 2011 6:07 am
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5 Foods That Make You Fat, 5 That Don't


June 22, 2011 -- Avoiding weight gain as you age isn't impossible, after all.

If you yearn to be among those who sail through the years without picking up a pound for each birthday, Harvard doctors have a game plan for you. And it goes far beyond the old "eat less, exercise more" mantra.

Reducing your intake of specific foods, sleeping 6 to 8 hours nightly, getting some exercise, and turning off the TV all predicted less weight gain with time, they found.

They also found five foods strongly linked with weight gain and five others linked with less than average weight gain.

''The message here is that the type and quality of food and beverage one eats are incredibly important," says researcher Dariush Mozaffarian, MD, DrPH, associate professor of medicine and epidemiology at Harvard School of Public Health, Brigham and Women's Hospital and Harvard Medical School.

The new research, he says, ''shows how multiple lifestyle factors, including diet, were related to long-term weight gain."

The study appears in the New England Journal of Medicine.

http://www.webmd.com/diet/news/20110622/5-foods-that-make-you-fat-5-that-dont?src=RSS_PUBLIC
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5 Foods That Make You Fat, 5 That Don't Thu Jun 23, 2011 6:07 am
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5 Foods That Make You Fat, 5 That Don't




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