Nutopia Forum Index
Bay Area Forum for Asians
Log in to check your private messages
Advanced Search traditional simplified
star FAQ Search Memberlist Usergroups Register Log in star
青鳥   聖域回音 (全)   回音(全)   洛克人小說   寵物貼圖   Bay Area Happenings   素菜食譜   Free Medical Info   Random things   每日一女   牆紙桌布下載   流行音樂  
家常食譜   簡易微波爐食譜   小電影   免費軟硬電腦教學   IBM Content Manager  
Username:    Password:    Log me on automatically each visit   
                                                      
Nutopia Forum Index
Nutopia Forum Index 家常食譜 紅燒班腩
View previous topic :: View next topic
Post new topic     Reply to topic Page 1 of 1
紅燒班腩 Fri Oct 05, 2007 11:17 am
Author Message
laurettaf
萬人迷
萬人迷

Joined: 05 Oct 2006
Posts: 1229
Location: Australia
Reply with quote

Post subject: 紅燒班腩

Bookmark and Share
URL
Embed
Link
BBCode


紅燒班腩


材料﹕
石班頭腩約1磅半
火腩6安士
蒸熟冬菇六隻
豆腐卜六個
炸香蒜頭十二粒
生薑八片
香蔥二棵(切段)
生粉一杯(炸前撲粉用)

醃料﹕
生抽二茶匙
雞蛋一隻(打勻)
生粉一茶匙半

調味料﹕
生抽二湯匙
柱侯醬二茶匙
老抽一茶匙
砂糖半茶匙
麻油半茶匙
胡椒粉四分一茶匙

做法﹕
1. 石班洗淨抹乾斬件,與醃料拌勻,蘸上生粉落鑊炸至金黃,取出瀝乾油份。

2. 冬菇切厚片,豆腐卜飛水,搾乾水份,待用。

3. 燒紅鑊落油,爆香薑片,加入火腩、冬菇及豆腐卜炒一會,加入調味汁料煮滾。

4. 石班回鑊煮至入味,落蒜頭再燜一會,以一湯匙生粉水埋獻,加入蔥段炒勻即成。
View user's profile Send private message
Back to top
紅燒班腩 Fri Oct 05, 2007 11:17 am
Author Message
Special Offers!
萬人迷
萬人迷

Joined: 05 Oct 2006
Posts: 1229
Location: Australia
Reply with quote

Post subject:


Medical Info Blog





美发店宣传单广告词 春暖 花开 亚洲诱惑 www.yeyeqi4.com ww.33pepe www,btbt666.com 
http://www.wcwc22.com/zhuan/index2.htm?d=33xxaa.com&t=1 姹ゅ?濡?绾㈤?婕??变? http://jizztogo.com www.lianye323 www88etet.com 
wwww.77ebeb.c0m http://www.sogou.com/?pid=sogou-wsse-91e50fe1e39af286 mqqapi://forward/url?url_prefix=aHR0cDovL3lvdXhpLnZpcC5xcS5jb20vbS9hY3QvNmMxNGVlOGMxNV9kenBrXzQ4ODIz 仓井空洞洞毛图 ?D?D?Dgram FilesSogouExplorer5.0.9.13085Skin搜狗浏览器2014.seskin 
wwwgaonvnvcon www.bosstube.com ? 骞茬?肩?? 缂烘补 www,etet888,com ??娉㈠Ξ缁??????剧?濂 
G8NVNV site:https://wwwyoujizzcom/ ????径??╅? http://www.999cbcb.com http://www.33ebeb.com/ 
浜垮?ㄧ骇娌圭? 666cbcb http://www??haiPilu??net/baKurl www.91porn.na "site:http://www.xixilu.us/vodlist/11_1.html" 
E.W3P.IA btbt44.com site:http://hqtube.xxx/playa/?u=~aHR0cCUzQSUyRiUyRmJlZWcuY29tJTJGMjAxMjU1MCUzRmklM0R4ZG5ldHdvcms=~&i youjizzmobile fee lianye323com 
http://anqulula.com 骚少妇操 192.168.1.1锛? ?????婚?㈤?绾︿?瀹堕?蹇?? 999cbcb.com 
无毛宣言 少女美穴被插 ?ユ??浼? www.btbt123.com 处女膜破损会导致什么问题 
那次诱奸寂寞少妇的难忘经 ftp;//.old.feihe.com uu妹照片 cute tube ff ?圭?椴? 
View user's profile Send private message
Back to top
Post new topic     Reply to topic Page 1 of 1
Display posts from previous:
Back to top
Related Links:

紅燒班腩 紅燒班腩 紅燒班腩 紅燒班腩 紅燒班腩 紅燒班腩 紅燒班腩

All times are GMT + 8 Hours